Download Pamela MP3, Video MP4 & 3GP
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| 12 MIN CREATIVE BOOTY - magic Glute Activation I knee friendly, no fire hydrants, no squats |
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| 10 MIN SLOW ABS - no hectic, no sweat, kind of elegant, intense burn - Sixpack Workout |
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| 15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel |
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| 10 MIN EASY HAPPY CARDIO - Beginner Friendly, nothing complicated |
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| 10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop |
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| 1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty |
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| 10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain |
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| You can’t change what happened but you can DEFINITELY decide how you continue with your day ♥️ |
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| 10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop |
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| 10 MIN LATIN Dance Cardio - shake your hips to a healthier & happier you |